Blog Articles

Are you worried about exercise after your upcoming knee replacement surgery? Knowing what to expect can ease your nerves and help engage in the recovery process, so you get back on your feet sooner. Here’s what you need to know.

Your shoulder joint is the most mobile joint in your body, making it especially vulnerable to dislocation. If a shoulder dislocation happens to you, here’s what you need to do while you wait for medical attention

Ankle injuries are common when you play sports or engage in certain exercises, like running. The good news is you can help lower your risk of injury by improving the way you move your body. Here’s what you need to know.

Your knees help you move throughout the day, and when something goes wrong with this complex joint, it can cause significant pain and make moving difficult. Keep reading to learn more about your knees and the problems that can arise.

As a baseball player, you’re no stranger to sore joints and muscle pain. A tear to your ulnar collateral ligament (UCL) could sideline you for good. Fortunately, there’s a surgery to help get you back in the game. Here’s what you should know.

When you’re expecting, you want to do everything possible to have a safe pregnancy and keep your baby healthy. Keep reading to learn how regular chiropractic care can help improve your pregnancy and help with labor and delivery.

Battling sports-related pain or injuries? Personalized sports medicine care gets you off the bench and back in the game safely and in less time. Keep reading to discover which conditions benefit from sports medicine.

If you’ve been considering a tummy tuck, chances are you’ve encountered one or more of the many myths about this popular cosmetic procedure. Keep reading as we separate fact from fiction!

Trying to shed excess pounds? The road to a healthy weight may seem long, but losing even small amounts of weight provides immediate health benefits. Learn how we can help shorten the journey to good health with the ObalonTM Balloon System.

One of the biggest concerns patients have about plastic surgery is the recovery process. To put your mind at ease, take a moment to learn what to expect after your procedure and how you can foster the healing process.

If you’ve been having pain, swelling, or stiffness in your wrists, osteoarthritis could be to blame. Here’s how to tell if osteoarthritis could be the cause of your symptoms and how this degenerative condition affects your wrists.

Injuries to the tough cartilage on the sides of your knees (the meniscus) are some of the most common sport-related injuries. Understanding the signs of a meniscal injury can help prevent further damage and help save your knee.

The FDA-approved Obalon® Balloon system for weight loss offers patients struggling to reach a healthy weight with diet and exercise a way to say goodbye to the extra pounds for good. Find out if you’re a good candidate for this revolutionary system!

If your family is complete and you’re ready to look and feel like your old self again, a mommy makeover may be just what you’re looking for! Take a moment to learn more about what a mommy makeover involves and how it can benefit you!

Did you know noninvasive and safe regenerative medicine can treat many common conditions from hair loss to arthritis? Take a moment to learn more about this innovative field and how it might help you.

Knee pain is never fun, and when it becomes chronic, it can affect your entire life, making it difficult to sleep, walk, and enjoy time with family and friends.

If you’re committed to losing weight in the new year, but find diets and exercise programs just don’t work for you, it may be time to consider something different. Learn how an innovative technique is revolutionizing weight loss!

Everyone experiences pain in their shoulder now and then. How can you tell when your shoulder pain will pass or when it’s time to seek medical attention? Keep reading to find out!

Having a baby brings joy and fulfillment, but growing a new life can take a toll on your body! If you want your pre-baby body back — and maybe even make some enhancements — liposuction can help. Read on to learn more.

Knee replacement surgery can restore function in your knees and help you reclaim your mobility. But the process of regaining full mobility begins step-by-step during recovery. Here’s what to expect while you recover.

Does your belly have a pronounced pouch or loose, hanging skin? Maybe you have a combination of both. A tummy tuck transforms and reshapes your body, helping you feel more confident. Learn more about when to consider a tummy tuck.

Considering breast augmentation, but aren’t sure it’s the right option for you? We understand. women opt to enlarge their breasts for many reasons. Read on to learn some obvious and some not-so-obvious reasons to consider breast augmentation.

If you’re having a mastectomy, being informed before your procedure can make a difference in your confidence and comfort. Read on to learn more about this surgical procedure and what you can do to prepare.

You know chiropractic care can help you after an injury. Did you also know it offers additional benefits that can improve your overall health and wellness? Read on to learn why you should add chiropractic care to your wellness routine!

Do you have an injury or condition that causes you chronic pain? Regenerative medicine can reduce your pain symptoms and support your body’s natural healing process. Read on to learn if cutting-edge therapy could be the right choice for you!

Are you ready for a face-lift, but worried about unnatural-looking results? Rest assured that today’s facelift can make you look naturally healthier and younger instead of overstretched and shiny — if you know the secret. Read on to learn more!

Are you struggling to lose weight? Imagine a solution that delivered amazing results without surgery. The Obalon Balloon System does just that! Read on to learn if you might be a candidate for this revolutionary weight loss system.

When you lead an active lifestyle, there’s nothing worse than an injury that puts you on the sideline for weeks — or even months. That’s why we’ve curated the top five ways you can avoid anterior cruciate ligament (ACL) knee injuries.

You may think overuse injuries only happen to adults, but many young athletes are sidelined by them every year. The good news is that you can help prevent overuse injuries in your young athlete if you know what to look for. Read on to learn more!

Your hips are crucial joints in your body and are essential to standing, walking, running, and most other movements. If you have hip dysfunction, you may wonder if you’re too young to have hip replacement surgery. Read on for answers.

If you’re eager to make your stomach flatter and smaller, you may be looking into options to help you achieve your desire. But how do you know which one is right for you? Read on to hear how our team compares two popular procedures.

The decision is always yours, but many women choose breast reconstruction surgery to restore aesthetic appeal following breast cancer surgery. Find out why the right timing and a surgeon’s skill can affect your satisfaction with the procedure.

Arthritis (joint inflammation) and injuries are common reasons for these kinds of disorders. In the following, you can learn more about the 10 most common problems.

Chiropractic treatment is a drug-free non-invasive therapy, which is why it is considered a safe treatment available for conditions such as neck pain, headaches, pain in the joints of the arms and legs, back pain, and neuromusculoskeletal problems.

Plastic surgery is a branch of medicine that specializes in body enhancement through the correction and restoration of form as well as the function of targeted areas.

A growing number of women undergo mommy makeovers each year in order to restore their pre-pregnancy body, which involve complementary combinations of plastic surgery procedures.

Mark your calendars for this amazing story of land-mine victim Blessing Makwera from Zimbabwe, Africa as he shares his inspirational tale of receiving his handsome new face on CBS “The Doctors” TV Show on January 7th. The journey started 5 long years ago a

2015 will find us in our new location in San Diego at 8901 Activity Road, where we would like to welcome our patients on January 5th. Our new 30,000 square feet state-of-the-art medical facility will allow us to offer a more diverse menu of services design

A recent study being presented at the American Orthopaedic Society for Sports Medicine’s (AOSSM) Annual Meeting suggests that identification and patient education regarding modifiable risk factors may minimize the chance of a future ACL tear.

San Diego Sports Medicine Foundation’s signature fundraiser, Taste at the Cove, is a 5-star event featuring food from San Diego’s top-rated restaurants, a New York-style Runway Fashion Show and 2 local honorees.

Sciatica is associated with pain, numbness, and muscle weakness in the hip, buttock, leg, calf, and foot.

One of the most common causes of pain in the feet – one that affects nearly two million people yearly in the U.S. – is plantar fasciitis, which is an inflammation of the plantar fascia ligament that connects the heel bone (calcaneous) and the toes.

In order to appreciate the benefits of kinesiology tape, it is important to understand how it differs from other types of athletic tape or medical tape.

While golf is by no means a contact sport, there are still a number of injuries and subluxations that annually befall thousands of amateur duffers and scratch golfers alike. Professionals and serious golf enthusiasts often sustain injuries due to excessive

The majority of injuries to the elbow are caused by overuse or repetitive strain to the joint itself and to the tendons that surround it. One example of this is “tennis elbow,” or lateral epicondylitis.

Next time you suffer an ankle sprain, consider Kinesio Taping to decrease pain and increase your mobility.  At Oasis Sports Medicine, Dr. Ehlers has years of experience in Kinesio Taping.

Runners are used to getting injured. Shin splints and other kinds of physical complaints are common, especially runners push themselves too hard during training.

What role can a chiropractor play in prenatal care for expecting moms? 

Injuries to the neck caused by a rapid movement of the head backward, forward, or side to side, is referred to as “Whiplash.”

“Many treatments are available for low back pain. Often exercises and physical therapy can help. Some people benefit from chiropractic therapy or acupuncture.”

If you are the victim of a personal injury, here are a few things you can do to help yourself.

We’ve all heard the saying “no pain, no gain,” but does it really have to be that way? It’s never wise to ignore injury symptoms or to put chiropractic treatment on the back burner, especially in sports.

Tennis Elbow is caused by inflammation of the tendons at their attachment sites.

Scoliosis affects 5 to 7 million people in the United States.

Injury prevention for any athlete starts with keeping their body healthy and optimized. Our chiropractic care is designed to do just that.

A few seconds of tragic teenage curiosity have brought five years of pain and difficulty to Blessing Makwera of Zimbabwe. Now, hope, in the form of extensive reconstructive surgery, is close at hand.