Don't Let Joint Pain Ruin Your Holiday Fun: 5 Tips for a Pain-Free Season

The holidays are around the corner, and it’s everyone’s favorite stretch of the year. However, for most people, that means far more activity than usual. If you’ve struggled with joint pain—arthritic knees or hips, an old shoulder injury, a cranky ankle, or low back pain—that spike in activity can make your symptoms worse. 

In the space of a week, a small ache can quickly become the reason you skip that holiday trip or sit out the fun. However, it doesn’t have to go that way. With a bit of preparation and adopting healthier habits, you can move through the holidays comfortably. 

Seeing David Chao, MD, and his team at OasisMD Lifestyle Healthcare in San Diego, Temecula, and Encinitas before the season also helps. You’ll get a clear diagnosis for your pain and a treatment plan that fits your body and schedule.

Tip 1: Pace yourself

Most joint pain during the holidays happens because people try to do too much at once. You might spend all morning cooking, then head straight into a long evening on your feet. That sudden jump in activity overloads your joints.

Instead, break your day into chunks. Alternate busy tasks with short breaks, sit whenever you can, and delegate where possible. A few minutes off your feet every hour can make a big difference by day’s end.

Tip 2: Choose shoes that support you

Your feet affect everything above them. Unsupportive shoes can throw off your alignment, add pressure to your knees and hips, and worsen back pain. Whether you’re traveling, shopping, or hosting, wear shoes with good cushioning and arch support.

If you’ll be on your feet a lot, switch between two pairs during the day; this gives your joints small changes in pressure and helps reduce fatigue. For parties, slip into your dress shoes once you arrive and change back to supportive shoes afterward. 

Tip 3: Keep your body moving

Movement is medicine for your joints. Even gentle exercise improves blood flow, keeps your muscles warm, and prevents stiffness. If you’re flying or driving, stretch your legs every hour. 

When you wake up, spend a minute doing slow shoulder rolls, gentle squats, or calf stretches before the day begins. 

In the evening, a short walk or a few stretches helps release the tension that builds from being on your feet.

Tip 4: Stay warm and hydrated

Cold weather is a major trigger for joint stiffness. Layer up, wear gloves if your hands ache, and keep your legs and core warm when you’re outdoors. At home, use a heating pad or warm shower to loosen stiff joints.

Hydration helps, too. Your joints need water to stay lubricated, but during the holidays, many people forget to drink enough, especially when alcohol and caffeine are in the mix. Drink regular sips of water throughout the day to keep your body functioning smoothly.

Tip 5: See a specialist before the holidays

If you’ve been ignoring joint pain, now’s the time to deal with it. A quick visit to our clinic can make all the difference before the busy season starts. We’ll evaluate what’s causing your pain, suggest simple adjustments or exercises, and recommend treatments to keep you moving comfortably.

The holidays are busy enough without joint pain holding you back. By pacing your activities, wearing the right shoes, staying active, keeping warm, and seeking expert care early, you can thoroughly enjoy the season. And if you’re worried about how your joints will handle all the extra activity, schedule a consultation with us at OasisMD Lifestyle Healthcare today.