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OasisMD Lifestyle Healthcare Blog View all posts
Returning to Sports After a Rotator Tear

Returning to Sports After a Rotator Tear
A rotator cuff tear is one of the more frustrating sports injuries a person can get. But returning to the sport you love is possible. Here’s what treatment and recovery look like and how to get back into sports safely.
Jul 1st, 2026
All About Laser Hair Removal: A Solution for Smoother Skin

All About Laser Hair Removal: A Solution for Smoother Skin
Tired of shaving every few days or booking waxing appointments every month? Laser hair removal offers a longer-lasting solution. Here, we cover everything you need to know about how it works, what to expect, and how to get the best results.
Jun 1st, 2026
How Effective Is Hip Replacement Surgery?

How Effective Is Hip Replacement Surgery?
Considering a hip replacement but not sure what to expect? This blog breaks down how effective the surgery is, what recovery looks like, and why choosing the right practice can make a significant difference.
May 1st, 2026
How to Prepare for Your Facelift Recovery

How to Prepare for Your Facelift Recovery
If you’re considering a facelift but aren't sure what to expect during recovery, read on. Here, we explain what your body goes through after surgery and how to set up your life and home for a smooth, successful healing process.
Apr 6th, 2026
5 Common Signs of an ACL Injury

5 Common Signs of an ACL Injury
Among knee injuries you could sustain, an ACL tear is one of the most serious. Here are five common signs to look out for and the steps you should take if a tear is confirmed. 
Mar 12th, 2026
How Chiropractic Care Can Relieve Whiplash Pain

How Chiropractic Care Can Relieve Whiplash Pain
If you’ve sustained a whiplash injury, the pain and stiffness can be severe. Whiplash pain doesn’t go away on its own; it needs proper treatment. Learn how chiropractic care can help relieve your symptoms here.
Feb 17th, 2026
Breast Implant Options: Beyond Just Size Choices

Breast Implant Options: Beyond Just Size Choices
Thinking about breast implants usually starts with size, but there’s much more to it. Beyond cup size, factors like material, shape, placement, and lifestyle all determine the final look and feel.
Oct 21st, 2025
Mommy Makeover Timing: When It Makes Sense After Baby

Mommy Makeover Timing: When It Makes Sense After Baby
Now that you’ve given birth, you’ve begun to notice changes. Your body changes after a baby in ways no one prepares you. A mommy makeover can help you feel like yourself again, but you have to get the timing right. 
Sep 2nd, 2025
5 Meniscus Tear Symptoms You Shouldn't Ignore

5 Meniscus Tear Symptoms You Shouldn't Ignore
If you’re dealing with discomfort or strange sensations in your knee, don’t brush it off. Here are five symptoms that may point to a meniscus tear and why you shouldn’t ignore them.
Aug 1st, 2025
When Your Wrist Pain Might Need Surgery

When Your Wrist Pain Might Need Surgery
Hurting your wrist is one of the most common sports injuries you can get. Knowing when it’s serious enough to require surgery is crucial, however, to prevent causing irreparable damage to your wrist. 
Jul 11th, 2025

What Does a Labral Tear in the Hip Feel Like?
Chronic hip pain that flares up when you move might be more than tight muscles; it could be a labral tear. In this article, we explain how these tears happen, what they feel like, and the best treatment for long-term relief.
May 7th, 2025
Pros and Cons of Silicone vs. Saline Breast Implants

Pros and Cons of Silicone vs. Saline Breast Implants
Are you considering breast implants but are stuck on the details? This blog breaks down one of the most important decisions you’ll make in the process — choosing between silicone and saline implants.
Apr 10th, 2025
Losing Weight After a Tummy Tuck: What You Need to Know

Losing Weight After a Tummy Tuck: What You Need to Know
If you’re trying to lose weight after a tummy tuck, you must be careful to maintain your results. Here are the best strategies for safe weight loss after your procedure, from healthy eating to exercise and getting expert help.
Mar 17th, 2025
4 Signs You Need Professional Help for a Rotator Cuff Injury

4 Signs You Need Professional Help for a Rotator Cuff Injury
If you’re having trouble raising your arm over your head or lifting heavy things, your rotator cuff could be injured. Though rest and an ice pack can help if it’s minor, here are four signs it’s serious and needs to be looked at by a professional.
Feb 1st, 2025

Which Type of Facelift Is Right for Me?
A facelift can boost your confidence at the same time it refreshes your appearance. With so many options available, deciding which option is the best for you can take time and effort. Here are the most common options and what to know about each.
Jan 8th, 2025
Why Does My Hip Click When I Walk?

Why Does My Hip Click When I Walk?
Does your hip click when you walk? It isn’t normal; it’s a condition called snapping hip syndrome. Figuring out the underlying cause is crucial to prevent pain and other more severe issues. 
Dec 2nd, 2024
3 Tips to Support Healing After an ACL Injury

3 Tips to Support Healing After an ACL Injury
Struggling with an ACL injury and worried about your recovery? Take a moment to learn three expert tips that can help you heal faster and stronger so you don’t get injured again and can get back to doing what you love!  
Nov 8th, 2024
Will Saggy Skin on My Stomach Go Away Naturally?

Will Saggy Skin on My Stomach Go Away Naturally?
Struggling with saggy skin on your tummy? Though situps and other lifestyle changes can help, sometimes nature needs as little nudge. Keep reading to learn about loose stomach skin and what can give you a firmer, smoother look.  
Oct 11th, 2024

Which Type of Breast Implant is Right for Me?
Considering augmenting your breasts and wondering which type of breast implant is best? Learn the differences between saline and silicone implants and how to select the right option for your body and aesthetic goals.
Aug 9th, 2024
4 Ways PRP Therapy Can Boost Your Recovery

4 Ways PRP Therapy Can Boost Your Recovery
Recovering from a sports injury or chronic pain and wondering if PRP therapy can help? Read on to learn how this safe and effective treatment offers four key benefits, so you can get to your active lifestyle faster.
Jul 1st, 2024
Can You Treat a Meniscus Tear Without Surgery?

Can You Treat a Meniscus Tear Without Surgery?
Worried you have a meniscus tear and dread the thought of surgery? Learn about a range of treatments that might help manage pain and heal your knee, allowing you to return to your active lifestyle faster.
Jun 19th, 2024

3 Types of Facelifts to Take Years Off Your Appearance
Congratulations on considering the most effective procedure in reversing the visible signs of aging: the facelift. However, not all facelifts are created equal. Here’s a look at three types of facelifts that can refresh your face.
May 15th, 2024
What to Expect During Your Tummy Tuck Recovery

What to Expect During Your Tummy Tuck Recovery
Considering a tummy tuck but worried about the recovery, especially with kids at home? Keep reading to learn what you can expect in each stage of recovery, including tips to help make the healing process go smoothly.
Apr 10th, 2024
My Child Has Scoliosis: What are My Treatment Options?

My Child Has Scoliosis: What are My Treatment Options?
If your child has scoliosis, they’re among the millions with this condition. Scoliosis can trigger pain and other symptoms, but effective treatments help your child experience a normal life. Keep reading to learn about your options.
Mar 7th, 2024
5 Common Signs of a Labrum Tear

5 Common Signs of a Labrum Tear
Are you experiencing ongoing shoulder pain and worried that you might have injured something in this important joint? Keep reading to learn about labral tears and five of the most common signs of this injury.  
Feb 7th, 2024

The Obalon® Balloon System: Can It Help Me Lose Weight?
Have you decided this is the year you’re going to lose the extra weight—and keep it off? If so, then the FDA-approved Obalon® Balloon System just might be the solution you’ve been seeking. Keep reading to learn more.
Jan 12th, 2024
5 Tips for Alleviating Arthritis Pain at Home

5 Tips for Alleviating Arthritis Pain at Home
Tired of the constant pain and discomfort brought by arthritis? Discover simple yet effective ways to alleviate arthritis pain right in the comfort of your home! Read on for tips and practices that can make a difference in your daily life.
Nov 5th, 2023
Can a Torn Rotator Cuff Heal on Its Own?

Can a Torn Rotator Cuff Heal on Its Own?
Struggling with persistent shoulder pain or discomfort? A torn rotator cuff could be the cause. Keep reading to learn more about this injury, including whether it can heal on its own and the ways we can help you recover.
Oct 1st, 2023
What Role Does the Meniscus Play in Your Body?

What Role Does the Meniscus Play in Your Body?
Wondering what job the meniscus in your knee does? It's more than just a part of your knee. Read on to understand its function, signs of a meniscus injury, and why proper care is key to your overall mobility.
Aug 31st, 2023
Why Has PRP Become Such a Popular Treatment?

Why Has PRP Become Such a Popular Treatment?
If chronic pain is preventing you from your normal activities, you may be interested in platelet-rich plasma injections. This all-natural treatment has become more popular. Keep reading to find out why.
Aug 7th, 2023
I Just Had My Last Baby: When Can I Schedule a Mommy Makeover?

I Just Had My Last Baby: When Can I Schedule a Mommy Makeover?
If you’re finished growing your family and want to get back to your pre-pregnancy body and shape, a mommy makeover can help. Let’s get into the details of what a mommy makeover is, when you can get one, and what procedures you can choose!
Jul 11th, 2023
4 Advantages of Arthroscopy

4 Advantages of Arthroscopy
If you’re struggling with joint pain, there’s a minimally invasive technique that can help you figure out what’s going on—or treat the problem. This procedure comes with other benefits as well. Take a moment to learn what you need to know.
Jun 8th, 2023

The Many Benefits of Arthroscopy
Arthroscopy is a type of minimally invasive surgery that orthopedic surgeons use to diagnose and repair joints. This surgery offers distinctive benefits over traditional surgical approaches. Keep reading to learn more.
Mar 17th, 2023
How PRP Can Treat Your Arthritis

How PRP Can Treat Your Arthritis
The secret to relieving your arthritis pain is already inside your body! If you suffer from stiff, sore joints, your platelets may hold the key to improving your joint health. Read on to learn about how platelets can treat arthritis.
Feb 21st, 2023
How the Obalon® System for Weight Loss Works

How the Obalon® System for Weight Loss Works
If you’re ready to lose weight, the FDA-approved Obalon® Balloon System could be the solution you’ve been seeking. This nonsurgical treatment helps patients eat less, so they can shed excess fat. Here’s how it works.
Jan 24th, 2023
A Closer Look at Our Mommy Makeover Services

A Closer Look at Our Mommy Makeover Services
If you’re ready to recover your pre-baby body and feel good in your skin again, a mommy makeover may be just what the doctor ordered. Here’s a closer look at the services involved and what you can expect.
Dec 20th, 2022
When Is Hand Surgery Necessary?

When Is Hand Surgery Necessary?
You use your hands so often every day, chances are you don’t think much about them—until you experience a problem. When this happens, you might wonder if surgery is needed for a full recovery. Keep reading to find out.
Nov 10th, 2022
What Most Athletes Don't Know About Injury Recovery

What Most Athletes Don't Know About Injury Recovery
Athletes at every level may feel pressured to return to play as soon as possible after an injury. But going back too soon can spell trouble for your long-term recovery and athletic performance. Here’s what you need to know about injury recovery.
Oct 13th, 2022
How to Care for Your Child's Ankle Injury

How to Care for Your Child's Ankle Injury
Ankle injuries are one of the most common childhood injuries. From ankle strains to buckle fractures, children can hurt their ankles in many ways. Here’s how you can care for your child’s ankle injury.
Aug 10th, 2022
When to Consider PRP Therapy for a Meniscus Injury

When to Consider PRP Therapy for a Meniscus Injury
If you’ve injured your meniscus, the rubbery disc that cushions your knee, you aren’t alone. Meniscal injuries are the most common type of knee injury for both athletes and non-athletes. Here’s when PRP therapy can help.
Jul 5th, 2022
5 Telltale Signs of a Thyroid Problem

5 Telltale Signs of a Thyroid Problem
Did you know that about 20 million Americans have a thyroid problem, yet up to 60% of these people don’t realize they have anything to worry about? Here’s a look at five common signs you might be among the 12% of Americans with thyroid disease.
Jun 1st, 2022
What to Do When Your Shoulder Gets Dislocated

What to Do When Your Shoulder Gets Dislocated
Your shoulder joint is the most mobile joint in your body, making it especially vulnerable to dislocation. If a shoulder dislocation happens to you, here’s what you need to do while you wait for medical attention
Apr 6th, 2022
A Closer Look at Your Knee (And What Can Go Wrong)

A Closer Look at Your Knee (And What Can Go Wrong)
Your knees help you move throughout the day, and when something goes wrong with this complex joint, it can cause significant pain and make moving difficult. Keep reading to learn more about your knees and the problems that can arise.
Feb 7th, 2022
What Every Baseball Player Should Know About Tommy John Surgery

What Every Baseball Player Should Know About Tommy John Surgery
As a baseball player, you’re no stranger to sore joints and muscle pain. A tear to your ulnar collateral ligament (UCL) could sideline you for good. Fortunately, there’s a surgery to help get you back in the game. Here’s what you should know.
Jan 13th, 2022
Common Sports Medicine Issues We Can Treat

Common Sports Medicine Issues We Can Treat
Battling sports-related pain or injuries? Personalized sports medicine care gets you off the bench and back in the game safely and in less time. Keep reading to discover which conditions benefit from sports medicine.
Nov 15th, 2021
Myths and Facts About Tummy Tucks

Myths and Facts About Tummy Tucks
If you’ve been considering a tummy tuck, chances are you’ve encountered one or more of the many myths about this popular cosmetic procedure. Keep reading as we separate fact from fiction!
Oct 13th, 2021

How Does Osteoarthritis Affect Your Wrists?
If you’ve been having pain, swelling, or stiffness in your wrists, osteoarthritis could be to blame. Here’s how to tell if osteoarthritis could be the cause of your symptoms and how this degenerative condition affects your wrists.
Jul 15th, 2021

7 Signs of a Meniscal Injury
Injuries to the tough cartilage on the sides of your knees (the meniscus) are some of the most common sport-related injuries. Understanding the signs of a meniscal injury can help prevent further damage and help save your knee.
Jun 28th, 2021

Obalon® for Weight Loss: Am I a Good Candidate?
The FDA-approved Obalon® Balloon system for weight loss offers patients struggling to reach a healthy weight with diet and exercise a way to say goodbye to the extra pounds for good. Find out if you’re a good candidate for this revolutionary system!
May 6th, 2021

The Benefits of a Mommy Makeover
If your family is complete and you’re ready to look and feel like your old self again, a mommy makeover may be just what you’re looking for! Take a moment to learn more about what a mommy makeover involves and how it can benefit you!
Apr 28th, 2021

Do You Need to Lose Weight? We Can Help
If you’re committed to losing weight in the new year, but find diets and exercise programs just don’t work for you, it may be time to consider something different. Learn how an innovative technique is revolutionizing weight loss!
Jan 11th, 2021

Benefits of Liposuction After Pregnancy
Having a baby brings joy and fulfillment, but growing a new life can take a toll on your body! If you want your pre-baby body back — and maybe even make some enhancements — liposuction can help. Read on to learn more.
Nov 9th, 2020

Recovering from Knee Replacement: What to Expect
Knee replacement surgery can restore function in your knees and help you reclaim your mobility. But the process of regaining full mobility begins step-by-step during recovery. Here’s what to expect while you recover.
Oct 7th, 2020

When to Consider a Tummy Tuck
Does your belly have a pronounced pouch or loose, hanging skin? Maybe you have a combination of both. A tummy tuck transforms and reshapes your body, helping you feel more confident. Learn more about when to consider a tummy tuck.
Sep 8th, 2020

Reasons to Consider Breast Augmentation
Considering breast augmentation, but aren’t sure it’s the right option for you? We understand. women opt to enlarge their breasts for many reasons. Read on to learn some obvious and some not-so-obvious reasons to consider breast augmentation.
Aug 19th, 2020

Everything You Need to Know Before Your Mastectomy
If you’re having a mastectomy, being informed before your procedure can make a difference in your confidence and comfort. Read on to learn more about this surgical procedure and what you can do to prepare.
Jul 21st, 2020

Is Regenerative Medicine the Right Choice for You?
Do you have an injury or condition that causes you chronic pain? Regenerative medicine can reduce your pain symptoms and support your body’s natural healing process. Read on to learn if cutting-edge therapy could be the right choice for you!
May 28th, 2020

The Secret to a Natural-Looking Face-lift
Are you ready for a face-lift, but worried about unnatural-looking results? Rest assured that today’s facelift can make you look naturally healthier and younger instead of overstretched and shiny — if you know the secret. Read on to learn more!
Apr 23rd, 2020

Are You a Candidate for the Obalon Balloon System?
Are you struggling to lose weight? Imagine a solution that delivered amazing results without surgery. The Obalon Balloon System does just that! Read on to learn if you might be a candidate for this revolutionary weight loss system.
Mar 1st, 2020

Best Ways You Can Avoid ACL Knee Injuries
When you lead an active lifestyle, there’s nothing worse than an injury that puts you on the sideline for weeks — or even months. That’s why we’ve curated the top five ways you can avoid anterior cruciate ligament (ACL) knee injuries.
Feb 13th, 2020

Am I Too Young for Hip Replacement Surgery?
Your hips are crucial joints in your body and are essential to standing, walking, running, and most other movements. If you have hip dysfunction, you may wonder if you’re too young to have hip replacement surgery. Read on for answers.
Dec 6th, 2019

Tummy Tuck or Liposuction: Which is Right for You?
If you’re eager to make your stomach flatter and smaller, you may be looking into options to help you achieve your desire. But how do you know which one is right for you? Read on to hear how our team compares two popular procedures.
Nov 1st, 2019

What to Expect When Undergoing Breast Reconstruction
The decision is always yours, but many women choose breast reconstruction surgery to restore aesthetic appeal following breast cancer surgery. Find out why the right timing and a surgeon’s skill can affect your satisfaction with the procedure.
Oct 2nd, 2019
Chiropractic Treatment

Six Common Myths Regarding Chiropractic Care
Chiropractic treatment is a drug-free non-invasive therapy, which is why it is considered a safe treatment available for conditions such as neck pain, headaches, pain in the joints of the arms and legs, back pain, and neuromusculoskeletal problems.
Oct 29th, 2018
Cosmetic Surgery

A Guide to Plastic Surgery Procedures
Plastic surgery is a branch of medicine that specializes in body enhancement through the correction and restoration of form as well as the function of targeted areas.
Aug 26th, 2018
Mommy Makeovers

What You Need to Know about the Mommy Makeover
A growing number of women undergo mommy makeovers each year in order to restore their pre-pregnancy body, which involve complementary combinations of plastic surgery procedures.
Mar 24th, 2015
Person holding knee in pain

How to Minimize the Chance of a Future ACL Tear
A recent study being presented at the American Orthopaedic Society for Sports Medicine’s (AOSSM) Annual Meeting suggests that identification and patient education regarding modifiable risk factors may minimize the chance of a future ACL tear.
Jul 30th, 2014
Plantar Fasciitis

How Chiropractic Can Treat Plantar Fasciitis
One of the most common causes of pain in the feet – one that affects nearly two million people yearly in the U.S. – is plantar fasciitis, which is an inflammation of the plantar fascia ligament that connects the heel bone (calcaneous) and the toes.
May 8th, 2014
Golf Injuries

Common Golf Injuries
While golf is by no means a contact sport, there are still a number of injuries and subluxations that annually befall thousands of amateur duffers and scratch golfers alike. Professionals and serious golf enthusiasts often sustain injuries due to excessive
May 8th, 2014
Tennis Elbow

How to Treat Tennis Elbow
The majority of injuries to the elbow are caused by overuse or repetitive strain to the joint itself and to the tendons that surround it. One example of this is “tennis elbow,” or lateral epicondylitis.
May 8th, 2014
Kinesio Taping

Treatment of an Ankle Sprain with Kinesiotape
Next time you suffer an ankle sprain, consider Kinesio Taping to decrease pain and increase your mobility.  At Oasis Sports Medicine, Dr. Ehlers has years of experience in Kinesio Taping.
May 8th, 2014